Control Screen Time Addiction

Everything you need to know about safeguarding your child in the digital age

You NEED to take the iParent 101 online course today!

  • Limit screen time and make it a more purposeful and educational activity.
  • Reduce expectation of screen time. Not the first activity they choose to do.
  • Get your child to listen when it's time to unplug!
  • Reduce screen time addiction!! We all have it!
  • Reduce the damage that comes with self esteem issues on social media.
  • Increase physical activity.
  • Stay a savvy digital parent as your child grows!


Not only did I discover so much about what kids have access to on these devices, but it helped frame what I need to have in place to ensure that they are not being exposed to content that I would find inappropriate or that could jeopardize their safety. I also learned the importance of establishing and communicating clear boundaries with my children around technology use. The stakes will get higher as they get older, so acquiring all of this valuable information now was enormously beneficial.

Dr. Adam Pletter’s course takes the mystery out of digital parenting. He shows you step by step how to keep your children safe and set clear digital boundaries. If you think your child is responsible enough to use electronic devices, then make sure your child knows how to use them responsibly.

Your Instructor

Dr. Adam Pletter: Child Psychologist & Digital Dad
Dr. Adam Pletter: Child Psychologist & Digital Dad

Hello, I am Dr. Adam Pletter

I'm a Child Psychologist in my 17th year of private practice in Bethesda, Maryland and, more importantly, in my 13th year of digital parenthood!

It's no secret...parenting is tough! And parenting in the digital age as "digital natives" brings on even more challenges.

From my experience in my office seeing patients and as a parent myself, I have created this course to show parents like you how to protect your family from thing such as cyber bullying, self esteem issues related to social media, viewing inappropriate content online, sexual predators, and so much more.

Frequently Asked Questions

I'm a busy parent! How long will the course take?
As a parent myself, I know time is so limited. But by taking my course you will save a lot of time arguing with your child in the end. It is a completely self-paced online course - you decide when you start and when you finish. I will help empower you every step of the way! And it's less than 2 hours from start to finish!
I trust my child. Why would I need this course?
The point is to build the trust with your child like giving them access in stages and not all at once. The idea is that you don't want to be reactive and wait for there to be a problem because all children test limits. You want to BUILD the trust as they grow and demonstrate appropriate behavior.
I feel so alone like I'm the only parent going through this :(
You are not alone! This is one universal parenting struggle. We are all going through this! You will have access to the iParent 101 Private Facebook group to connect with other parents going through what you are!
My child doesn't have their own phone yet. Is this course for me?
If you child has any access to a device, even if it's yours, this course is for you! Have a child from the age of 18 months to a teenager? This course is for you. Are you a parent, caregiver, grandparents, aunt or uncle? This course is definitly for you!
What if I don't have time to finish?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You will have access to join the Private iParent 101 Facebook group for more free resources.
What if I am unhappy with the course?
First of all, you won't be! I would never want you to be unhappy! That's why I've created this course so you can work at your own pace. You can take it from your computer or even from your mobile phone while you are in the carpool line. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Once purchased, will I have access to the course content multiple times - allowing me to refer to the material/tips when needed?
Yes! You have unlimited access to the course materials and by design can watch and re-watch the clips.
How long does it take to receive the workbook?
The digital workbook is a download included in the program. No waiting necessary! Most of the workbook you read on your computer as a reference guide and a few pages you can print.

Control Screen Time Addiction

LESSON 1: What Is Really Going On With kids in the Digital Age?

  • 1 in 3 children feel more accepted on social media than in real life! Is your child one of them?

  • There are over 44 million What's App texts sent every minute! Don't know what What's App is? We will get into that and others in this section.

  • Are you making the single biggest mistake when you let your child borrow your phone?

LESSON 2: Who Is Really In Control of the Devices?

"I was SO impressed by the wealth and depth of Dr. Pletter’s “tech” knowledge in combination with his counseling approach to this very challenging topic. The presentation was extremely relevant and insightful. Dr. Pletter and his iParent 101 course are amazing resources to this community.”

  • Most teens say their parents trust them to be responsible online but guess how many would actually change their behavior if they knew their parents were watching?? Do you know what your child is doing online?

  • Let's set up your family devices so you can enforce your rules. Less headaches, arguments, and stress!

  • Learn my #1 rule when you let your child borrow your phone so they don't accidentally call your boss. Now that would be embarrassing!

  • Learn my #1 rule for getting the busy family schedule working in sync! Less nagging!


"Our iParent 101 Family Rules Contract is stuck on our fridge. It's in a spot that everyone in the family visits on a regular basis. Our family is constantly reminded that our digital agreement is always in place and that it matters!"

  • About 50% of kids and teens have regretted something they have posted online. Is yours one of them?

  • Let's create a custom iParent 101 Family Rules Contract. Build the lines of trust and communication for your family! It's priceless!


  • Starting today, no matter what age your child is, will instill digital responsibility as they grow!

  • Parenting is tough! My exclusive Digital Access Box strategy stays with you as your child grows.


  • iParent 101 Course Workbook to help you follow along.

  • Your own custom iParent 101 Family Rules Contract.

  • Video tutorials by a licensed child psychologist Dr. Adam Pletter.

  • Access to the Private iParent 101 Facebook group.